Services
Whether you’re an individual seeking more balance or an organization looking to support your team’s well-being, EquaTerra Wellness offers trauma-informed, evidence-based services designed to meet you where you are.
For Individuals
***New: 1:1 Health & Well-Being Coaching
As a Duke Health-trained Health & Wellness Coach, I partner with you to identify what truly matters to your health and well-being — and create a personalized, actionable path to get there. Together we’ll explore what’s holding you back, build sustainable habits, and cultivate the resilience to maintain them. Coaching is collaborative, client-centered, and designed around your real life.
Sessions are available virtually and in person.
Learn what health and well-being coaching is and how it works.
Mindfulness & Adaptive Yoga
Gentle, inclusive movement and guided mindfulness practices suited to a wide range of abilities. Sessions are trauma-sensitive, choice-based, and designed to support emotional safety and reconnection with your body. Available virtually or in-person at the client's location.
Learn about trauma-sensitive practices, mindfulness, and adaptive movement.
For Teams & Organizations
***New Group Health & Well-Being Coaching
Bring the benefits of Duke Health-trained coaching to your team or community group. Group coaching creates a shared space for growth
Sessions are available virtually and in person.
Learn what health and well-being coaching is and how it works.
Group Mindfulness & Adaptive Yoga Classes
Bring the benefits of Duke Health-trained coaching to your team or community group. Group coaching creates a shared space for growth. EquaTerra also currently offers a virtual Saturday class (8:15 a.m. - 9:30 a.m.) for people wanting to join an established class.
Sessions are available virtually and in person.
Learn about trauma-sensitive practices, mindfulness, and adaptive movement.
Workshops for Stress Relief & Centering
Interactive, engaging sessions that bring mindfulness directly into your organization’s culture — covering stress management, creativity, connection, and collective well-being. Each workshop is tailored to your group’s needs and can be delivered on site or virtually. Learn more.
Speaking & Presentations
Keynotes and talks on stress management, resilience, trauma-informed wellness, and thriving after loss, change, or in recovery.
Available for conferences, retreats, corporate events, and community gatherings. Learn more.