Services
Whether you’re an individual seeking more balance or an organization looking to support your team’s well-being, EquaTerra Wellness offers trauma-informed, evidence-based services designed to meet you where you are.
For Individuals
For individuals, I accept payment via Venmo (@EQT_Wellness) or check.
***New: 1:1 Health & Well-Being Coaching
As a Duke Health-trained Health & Wellness Coach, I partner with you to identify what truly matters to your health and well-being — and create a personalized, actionable path to get there. Together we’ll explore what’s holding you back, build sustainable habits, and cultivate the resilience to maintain them. Coaching is collaborative, client-centered, and designed around your real life.
I offer The Following packages:
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The Clarity Reset: A 6-Week Whole-Person Wellness Journey
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The Whole Life Shift: A 12-Week Coaching Journey
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The EquaTerra Method: Move. Meditate. Thrive
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Terra Check-In: For established clients who want to add sessions once their program ends
Sessions are available virtually and in person.
Learn what health and well-being coaching is and how it works.
Mindfulness & Adaptive Yoga
Gentle, inclusive movement and guided mindfulness practices suited to a wide range of abilities. Sessions are trauma-sensitive, choice-based, and designed to support emotional safety and reconnection with your body. Available virtually or in-person at the client's location.
Learn about trauma-sensitive practices, mindfulness, and adaptive movement.
For Teams & Organizations
***New Group Health & Well-Being Coaching
Bring the benefits of Duke Health-trained coaching to your team or community group. Group coaching creates a shared space for shared growth, accountability, and lasting habit change — all within a supportive, trauma-informed environment. Sessions are available virtually and in person.
Learn what health and well-being coaching is and how it works.
Group Mindfulness & Adaptive Yoga Classes
Looking for more than a one-time class? EquaTerra Wellness offers multi-week group programs in mindfulness and adaptive mind-body practices — designed around the specific needs, abilities, and goals of your group.
Each series builds progressively, giving participants time to develop skills, deepen awareness, and experience the cumulative benefits of consistent practice. Sessions are trauma-sensitive, inclusive, and adaptable for a wide range of physical and emotional needs.
Ideal for workplace wellness programs, community organizations, healthcare settings, recovery groups, and more. Available virtually or in person.
Learn about trauma-sensitive practices, mindfulness, and adaptive movement.
Workshops for Stress Relief & Centering
Interactive, engaging sessions that bring mindfulness directly into your organization’s culture — covering stress management, creativity, connection, and collective well-being. Each workshop is tailored to your group’s needs and can be delivered on site or virtually. Learn more.
Speaking & Presentations
Keynotes and talks on stress management, resilience, trauma-informed wellness, and thriving after loss, change, or in recovery.
Available for conferences, retreats, corporate events, and community gatherings. Learn more.