Workshops & Presentations
What to Expect
Stress doesn't stay in one corner of your life — and neither does my work. I combine my coaching and mindfulness expertise to help organizations, work teams, and community groups find practical, sustainable ways to build resilience from the inside out. Whether your members are navigating workplace pressure, caregiving demands, grief, or recovery, these sessions meet people where they are.
Change and resilience begin with mindset. Through interactive workshops and presentations, I'll show you how to restore balance and reclaim your focus using simple, evidence-based tools participants can start using right away.
Workshops for Stress Relief & Centering
Interactive, engaging sessions that bring mindfulness directly into your organization's culture — covering stress management, creativity, connection, and collective well-being. Each workshop is tailored to your group's size, budget, and needs. Examples include:
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Grounded and Present: Moving from Burnout to Balance for College Administrators (2-Hour Single Session)
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Finding Your Center: Utilizing Mind-Body Practices and Mindfulness to Restore and Build Calm and Resilience (6-Week Session)
Presentations
Keynotes and talks on stress management, resilience, trauma-informed wellness, and thriving after loss, change, or recovery. Available for conferences, retreats, corporate events, and community gatherings.
Examples include:
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Holiday Well-Being Reset
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Rediscovering Yourself After Loss or a Life Transition
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Mindful Self-Compassion.
Keynotes/presentations last from 60 to 90 minutes.