Hello!
I'm Shirley
Life can be overwhelming, but you don’t have to navigate it alone. At EquaTerra Wellness LLC, I help individuals and communities reduce stress, build resilience, and reconnect with a steady sense of well-being through mindfulness, movement, meditation, and compassionate support. Together, we’ll create space for healing, clarity, and sustainable balance—so you can feel grounded, whole, and deeply supported.
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I started this work after finding success in my own health and wellness journey.
Welcome
Values
My work is rooted in compassion, accessibility, and balance. I integrate mindfulness, movement, and trauma-informed coaching to help individuals cultivate resilience, awareness, and sustainable well-being.
Values ​​that characterize my work:
Compassion
Healing begins with empathy and presence. I create supportive, trauma-informed spaces where individuals feel seen, heard, and encouraged to grow at their own pace.
Individuals learn to face difficult emotions with kindness and develop understanding instead of judging themselves.
Accessibility
Wellness should be available to everyone. I adapt mindfulness, movement, and coaching practices to meet each person’s unique abilities, health needs, and life circumstances.
balance
True well-being comes from aligning mind, body, and spirit. I guide clients toward sustainable practices that support calm, resilience, and harmony in daily life.
With a basic level of calmness, you can deal with challenging situations more easily and with a clear mind.
SERVICES
Mindfulness and Movement-based support
Awareness is the greatest agent for change
Additional Services
How Can I Help?
I offer presentations on a variety of topics related to well-being, mindfulness, and resilience. As a mental health advocate, I also share talks on surviving and thriving after traumatic loss—offering hope, perspective, and practical tools for healing. Let’s connect to discuss what would best serve your group.
What my Clients say
Shirley is extremely dedicated to the wellness profession
She is not only professionally trained but is constantly seeking more knowledge in the field, which she shares with others. Shirley is an empathetic person, which makes her particularly suited to working with clients with various physical and mental disorders. Shirley is able to show empathy while maintaining the proper degree of professionalism as well.
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Any company with a wellness program would find Shirley to be the perfect addition to your program. I wholeheartedly recommend her.
FAQ - Frequently Asked Questions
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Subscribe
I will periodically inform customers about new developments, upcoming events and sample practices that bring calm, clarity and balance. Subscribe today!