My Story

EquaTerra means “balanced earth,” a reflection of my belief that true healing comes from aligning mind, body, and spirit in harmony with daily life.

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My wellness and mindfulness journey began when I transitioned out of a career in marketing communications to realign with my original calling — mentoring, teaching, and helping others thrive. At the time, I was also managing chronic pain, joint issues, stress, and insomnia, which impacted my overall quality of life.

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Connecting with professionals in functional medicine and holistic health was a turning point. Through their guidance, I uncovered and improved underlying health issues and discovered the transformative power of mind-body practices. These experiences inspired me to dedicate my career to helping others find their own path to healing, balance, and resilience.

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I became a registered yoga instructor in 2012 and have since completed additional trainings in adaptive movement, meditation, mindfulness, and trauma-informed practices. My background in adult learning and program development enhances my approach as a coach and educator, allowing me to guide clients in developing practical stress management tools and sustainable work-life balance strategies.

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Today, I bring together lived experience, specialized training, and compassionate coaching to support individuals and groups in navigating both physical and emotional challenges. I work with clients managing a wide range of conditions, including:

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• Addiction

• Anxiety

• Arthritis

• Chronic pain

• Eating disorders (EDs)

• Grief and loss

• Ischemic and hemorrhagic stroke

• Life transitions

• Long COVID / CFS

• Mobility limitations and physical restrictions

• Mood disorders

• Parkinson’s disease

• Sciatica

• Trauma / PTSD

• Work-life balance challenges