My Story
About EquaTerra
EquaTerra means balanced earth, a reflection of my belief that true healing comes from aligning mind, body, and spirit in harmony with everyday life.
My wellness journey began when I transitioned out of a marketing communications career to reconnect with my original calling: mentoring, teaching, and helping others thrive. At the same time, I was navigating chronic pain, joint issues, stress, and insomnia. These experiences profoundly shaped my understanding of what it means to struggle, heal, and self-advocate.
Working with professionals in functional medicine and holistic health became a turning point. I discovered practices that transformed my well-being and inspired me to dedicate myself to this work. In 2026, I completed Duke Health's Health & Well-Being Coach training — deepening my ability to partner with clients on the outcomes that matter most to them. I've also been a 200-hour certified yoga instructor since 2012, with additional training in adaptive movement, meditation, and trauma-sensitive coaching. My background in adult learning and program design further strengthens the way I support groups and individuals.
Today, as a Duke Health-trained Health & Well-Being Coach, I bring together lived experience and specialized expertise in stress education and mindfulness practices (including yoga, breathwork, and meditation), along with a deeply compassionate approach to guide organizations, groups, and individuals navigating physical, emotional, or mental challenges. I also partner with workplaces looking to cultivate resilience, connection, and well-being. While I am based in Greater Cleveland and Northeast Ohio, I can work with you or your team locally or virtually, across the US.
Who I Support
My clients come to me with a wide range of needs — and you don't need to have it all figured out to reach out. If you're navigating stress, health challenges, or a life transition and you're ready for something to shift, we can find an approach that works for you.
Some of the conditions and experiences I've commonly worked with include:
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Addiction recovery
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Anxiety
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Arthritis
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Caregivers
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Chronic pain
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Grief and loss
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Life transitions
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Long COVID / CFS
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Mobility limitations
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Mood disorders
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Parkinson’s disease
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Sciatica
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Trauma / PTSD
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Work-life balance challenges
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My work is grounded in compassion, accessibility, and balance. These values guide every session, class, and program I offer.
Compassion
Healing begins with empathy and presence. I create supportive, trauma-informed spaces where individuals feel seen, heard, and encouraged to move at their own pace.
Through mindfulness, clients learn to meet difficult emotions with kindness rather than self-judgment.
Accessibility
Wellness should be available to everyone. I adapt mindfulness, movement, and coaching practices to meet each person’s unique abilities, health needs, and life circumstances.
Whether working with individuals or groups, I ensure each session is inclusive and supportive.
balance
True well-being comes from aligning mind, body, and spirit. I guide clients toward sustainable practices that cultivate calm, clarity, and resilience in everyday life.
With even a small sense of groundedness, it becomes easier to face challenges with a clearer mind.
Education & Training
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2026
2013 - Present
2012 - 2013
1992, 1995
With this training, I partner with clients to create outcomes that align with their personal vision of health and what they value the most.
I've trained under a variety of professionals in the medical field, psychologists, and integrative modalities. Read more in my Yoga Alliance Profile.
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200-hour certified yoga instructor, Bhumi's Yoga and Wellness Center
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100-hour certified yoga nidra facilitator, The Amrit Institute
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B.A. in Interpersonal Communication, Central CT State University
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M.A. in Higher Education Administration, The University of Akron